Tamy

August 2010

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Location:

Irvine,CA,

Member Since:

Jun 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRed in Malibu Nov. 2009 with a 4:00:25, I think.  Shy of sub-4 hours and shy of BQ 3:45.

Other marathon times:

May 2009: Orange County (4:21) and LA (4:15)

Feb. 2010: Surf City (4:09)

Took a couple years off from running in 2013-2014. Haven't done any marathons since 2011 though I started doing half marathons again in 2017.

Short-Term Running Goals:

Still want to qualify for Boston (3:55).

Want to qualify for the NYC Marathon by running a 1:42 half marathon.

Upcoming Races

Long Beach Half Marathon Oct. 8

Surf City Marathon Feb. 2018--I'm training to try to BQ.

Long-Term Running Goals:

I want to keep running marathons into my 70s.

Personal:

Keep close to Nature's heart...and break clear away, once in awhile, and climb a mountain or spend a week in the woods.  Wash your spirit clean. --John Muir

 

I stole this from Tom's blog because I really like it:

Hudson tidbit: "When it's done right, the long-term training process is like an asymptote. The line that the training process moves toward but never reaches is 'perfect training'.....while it's impossible to train perfectly, it is possible to train better and better."

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easter Egg Asics Lifetime Miles: 165.00
Total Distance
101.20
Adidas Supernova Glide Miles: 67.45Saucony Triumph 6 3rd Miles: 4.00Saucony Guide 1st Miles: 29.75
Calories: 9000.00
Total Distance
6.00

6 in 60

I'm not meaning to do these runs at such a casual pace, but I've been sluggish the last few days.  Could be cuz I'm running in hotter temps, though not unbearable ones.  Could be cuz I've not been forcing myself to eat as much fresh fruit as I usually do.  Not sure, but I'll keep chugging along 'til I get some more pep in my step.

Adidas Supernova Glide Miles: 6.00
Calories: 600.00
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Total Distance
5.50

5.5 miles in 52 minutes

Adidas Supernova Glide Miles: 5.50
Calories: 500.00
Comments(1)
Total Distance
7.00

7 miles in 1:05

Getting my mileage in early this week cuz this weekend I'm flying to Texas for my high school reunion.  Won't have much time for running.

Adidas Supernova Glide Miles: 7.00
Calories: 700.00
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Total Distance
5.00

Ran at home in Texas. FLAAAAAAAAAAAAAATTTTT!

Adidas Supernova Glide Miles: 5.00
Calories: 500.00
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Total Distance
4.50

4.5 more in Texas.

Adidas Supernova Glide Miles: 4.50
Calories: 400.00
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Total Distance
4.00

Saucony Triumph 6 3rd Miles: 4.00
Calories: 0.00
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Total Distance
2.50

Adidas Supernova Glide Miles: 2.50
Calories: 0.00
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Total Distance
6.20

My run at dusk felt fabulous!  Did it one hour flat.

Adidas Supernova Glide Miles: 6.20
Calories: 600.00
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Total Distance
6.10

6.1 in 58 minutes.  Running has felt yummy lately!  I love not being injured!

Adidas Supernova Glide Miles: 6.10
Calories: 600.00
Comments(1)
Total Distance
6.00

6 miles in 58 minutes.  It was hotter than yesterday, and I felt a little sluggish from yesterday's run.  It was a bit harder but still fun.  I'm trying to get my runs more regular than I've been doing.  This week is 4 x 6 miles, instead of 4 miles here, 6 miles there, etc.  Then I'm going to start moving back to 5 days a week by the end of summer.  I'm still taking the increases very slowly, but I plan to be back around 40 miles a week in a few months.

Adidas Supernova Glide Miles: 6.00
Calories: 600.00
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Total Distance
6.15

6.15 miles in 58:20.  Skipped pilates to get in my full 6 miles today.  No regrets.

Saucony Guide 1st Miles: 6.15
Calories: 600.00
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Total Distance
5.90

in 1:00

This was my first 24-mile week since my recovery period.

Saucony Guide 1st Miles: 5.90
Calories: 500.00
Comments(1)
Total Distance
6.15

6.15 in 58 minutes.  I was sluggish after doing 24 miles last week and running 6 yesterday and then walking a couple miles in flipflops to our car after a football game.  On top of all that, it was already mid to upper 70s when I ran, so I was a little drained.  Got near my starting point by 4.35 miles and forced myself to go another mile and a half.  Glad I did it.

Adidas Supernova Glide Miles: 6.15
Calories: 600.00
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Total Distance
6.00

I shouldn't have done this run.  Oddly, I injured my calf in my sleep.  It just cramped up and the pain woke me from a deep sleep.  It was very strange, and I woke with a strained muscle.  It didn't occur to me to miss my run and rest the leg until near the end of the run when I started feeling the weakness of the calf and the way it was altering my form.  This was probably the beginning of an injury.  :(

Adidas Supernova Glide Miles: 6.00
Calories: 600.00
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Total Distance
5.30

Leg felt fine after resting two days.  Yea!!!

Saucony Guide 1st Miles: 5.30
Calories: 500.00
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Total Distance
5.70

Felt sluggish but got it done.  Haven't been sleeping well cuz too much work.  Oh well, got my mileage in this week!  And we had a cool down; I can feel fall coming.

Saucony Guide 1st Miles: 5.70
Calories: 500.00
Comments(1)
Total Distance
6.50

Adidas Supernova Glide Miles: 6.50
Calories: 600.00
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Total Distance
6.70

Hit 100 miles this month for the first time since my marathon meltdown in March.  Felt tense and sluggish (stressful time at work lately) but did this in 1:03.

Saucony Guide 1st Miles: 6.70
Calories: 600.00
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Total Distance
101.20
Adidas Supernova Glide Miles: 67.45Saucony Triumph 6 3rd Miles: 4.00Saucony Guide 1st Miles: 29.75
Calories: 9000.00
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