Tamy

Huntington Beach 4th of July 5K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTamy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Irvine,CA,

Member Since:

Jun 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRed in Malibu Nov. 2009 with a 4:00:25, I think.  Shy of sub-4 hours and shy of BQ 3:45.

Other marathon times:

May 2009: Orange County (4:21) and LA (4:15)

Feb. 2010: Surf City (4:09)

Took a couple years off from running in 2013-2014. Haven't done any marathons since 2011 though I started doing half marathons again in 2017.

Short-Term Running Goals:

Still want to qualify for Boston (3:55).

Want to qualify for the NYC Marathon by running a 1:42 half marathon.

Upcoming Races

Long Beach Half Marathon Oct. 8

Surf City Marathon Feb. 2018--I'm training to try to BQ.

Long-Term Running Goals:

I want to keep running marathons into my 70s.

Personal:

Keep close to Nature's heart...and break clear away, once in awhile, and climb a mountain or spend a week in the woods.  Wash your spirit clean. --John Muir

 

I stole this from Tom's blog because I really like it:

Hudson tidbit: "When it's done right, the long-term training process is like an asymptote. The line that the training process moves toward but never reaches is 'perfect training'.....while it's impossible to train perfectly, it is possible to train better and better."

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easter Egg Asics Lifetime Miles: 165.00
Total Distance
157.77
Saucony Triumph 6 3rd Miles: 157.77
Calories: 13178.00
Total Distance
6.00

Ran around Mile Square Park.

Saucony Triumph 6 3rd Miles: 6.00
Calories: 630.00
Add Comment
Total Distance
5.50

Saucony Triumph 6 3rd Miles: 5.50
Calories: 0.00
Add Comment
Race: Huntington Beach 4th of July 5K (3.1 Miles) 00:24:42, Place overall: 265, Place in age division: 12
Total Distance
3.10

Just did this for fun, and it was a piece of cake.  It's not timed with a chip, and I didn't cross the start for almost a minute after the horn.  Note to self:  If I start closer to the front and really try to run fast, I could probably be competitive in my age group at this race.

Saucony Triumph 6 3rd Miles: 3.10
Calories: 300.00
Comments(2)
Total Distance
7.00

Went in the heat of the day, but it felt good.  A chronic pain in my foot is threatening to rear its head.  Need to remember to ice when I ice the knees even if it doesn't hurt.

Saucony Triumph 6 3rd Miles: 7.00
Calories: 738.00
Comments(1)
Total Distance
5.70

Experimented with getting up early to run before work.  Felt OK but I didn't give myself enough time to get in all 6 miles.  How can I get up even earlier when I start running longer runs?  How do you people do it?

Saucony Triumph 6 3rd Miles: 5.70
Calories: 600.00
Add Comment
Total Distance
7.00

Saucony Triumph 6 3rd Miles: 7.00
Calories: 720.00
Add Comment
Total Distance
6.00

Ran in the morning again.  My first mile is slower than my average because my body is stiff.  But then I worry about being late to work, so once I'm warmed up, I run almost a minute faster than my average pace.  Not sure if any of this is good or bad.  It sure feels good to have my run out of the way at the start of the day; there's no worrying about whether I'll get my run in today or not.

Saucony Triumph 6 3rd Miles: 6.00
Calories: 600.00
Add Comment
Total Distance
7.00

9:33/mile avg.

1:07 total time

Ran at Mile Square Park

Saucony Triumph 6 3rd Miles: 7.00
Calories: 730.00
Add Comment
Total Distance
6.00

Saucony Triumph 6 3rd Miles: 6.00
Calories: 0.00
Add Comment
Total Distance
6.50

Chronic foot pain is flaring up.  Probably need to ease back on the weekly miles.  I'm also going to investigate shoes with more cushioning in the forefoot.

Saucony Triumph 6 3rd Miles: 6.50
Calories: 680.00
Add Comment
Total Distance
6.20

When I run first thing in the morning, my first mile is a minute or more slower than my average pace, but because I am anxious about getting to work on time, I end up running the remainder of the miles about half to 3/4 a minute faster than average pace.  Wonder what's good or bad about these facts.

Saucony Triumph 6 3rd Miles: 6.20
Calories: 630.00
Comments(1)
Total Distance
5.80

Saucony Triumph 6 3rd Miles: 5.80
Calories: 600.00
Add Comment
Total Distance
6.00

Saucony Triumph 6 3rd Miles: 6.00
Calories: 600.00
Add Comment
Total Distance
7.00

Saucony Triumph 6 3rd Miles: 7.00
Calories: 700.00
Add Comment
Total Distance
3.50

Did a short hike this morning but didn't feel like it was enough to get out of running.  So, I tried running my usual 6, but my legs were dead.  Of course it was 85 degrees at that time, so that could've been the problem.  Hope to get back in my rhythm tomorrow.

Saucony Triumph 6 3rd Miles: 3.50
Calories: 0.00
Add Comment
Total Distance
6.00

Saucony Triumph 6 3rd Miles: 6.00
Calories: 0.00
Add Comment
Total Distance
7.00

1:06

Saucony Triumph 6 3rd Miles: 7.00
Calories: 0.00
Add Comment
Total Distance
0.00

Swam 1 mile on my day off from running.

Calories: 0.00
Add Comment
Total Distance
7.00

1:06 total

9:29-ish avg.

Saucony Triumph 6 3rd Miles: 7.00
Calories: 700.00
Add Comment
Total Distance
7.00

1:06

9:29/mile avg.

I haven't even tried but have run the last three 7 milers in the exact same time.  Like clockwork.

Saucony Triumph 6 3rd Miles: 7.00
Calories: 700.00
Add Comment
Total Distance
7.00

Ran this 7 miler at the beach and stopped midway to watch the US Open of Surfing in HB.  Good times. 

Ran a little slower today because it was the middle of a hot day.  1:12 total with a 10 something average pace.

Saucony Triumph 6 3rd Miles: 7.00
Calories: 700.00
Add Comment
Total Distance
7.30

Saucony Triumph 6 3rd Miles: 7.30
Calories: 750.00
Add Comment
Total Distance
0.00

Swam a mile instead of running.

Calories: 0.00
Add Comment
Total Distance
7.00

Felt good after doing a swim yesterday instead of a run.  I'm torn between taking off two days a week to recover and running six days a week

Saucony Triumph 6 3rd Miles: 7.00
Calories: 700.00
Add Comment
Total Distance
7.00

Loved the overcast skies that made for a cool run this morning.  Have I mentioned that I am doing all of my weekly runs in the morning these days?  I get up at freakin' 6am to run.  A life-long runner, I never thought I would be an AM runner.

Saucony Triumph 6 3rd Miles: 7.00
Calories: 700.00
Add Comment
Total Distance
7.00

Another cool overcast day; loved it! 

1:06 total time

Saucony Triumph 6 3rd Miles: 7.00
Calories: 700.00
Add Comment
Total Distance
7.17

Saucony Triumph 6 3rd Miles: 7.17
Calories: 700.00
Add Comment
Total Distance
157.77
Saucony Triumph 6 3rd Miles: 157.77
Calories: 13178.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: